It is commonplace to overlook how important your overall body health directly affects how the quality and condition of your hearing. Many research teams have studied the correlation between how one part of your body directly affects your hearing. These studies have shown that great deals of these health problems are linked to unhealthy habits that you may do unknowingly. Let us discuss the unhealthy habits in question, as well as the impact they have on your hearing.
Avoiding Your Doctor
Generally speaking, most people avoid their doctors until they notice something is wrong. However, if you take a more proactive approach and are seen by your physician for regular visits, they will be able to have a baseline to assess if there have been any changes in your hearing ability. This will lower the risk of losing your hearing and ensure you have the best chance at enjoying all the benefits normal hearing levels bring.
Obesity And Being Inactive
Another one of the ways that you can engage in unhealthy habits that harm your hearing health is by being obese and inactive. Obesity is tied to diabetes and heart disease, both of which are responsible for poor blood circulation. When this occurs in certain regions of your body such as your ears and brain, they will not be able to receive and interpret information in a meaningful way, leading to overall hearing loss.
Hearing problems can result from another extremely unhealthy habit: using your MP3 too often. Many people pop their headphones in and blare the music without thinking about the potential consequences of their actions. The harsh sounds beating against your ear drum with nowhere to diffuse causes immense physical damage to the structure of the ear over time.
Smoking Cigarettes And Similar Products
Everybody has been educated about the dangers that are posed by smoking cigarettes throughout their lives. Not only can your lungs be damaged and heart disease take root, but you can actually harm your hearing through smoking. The chemicals that are in cigarettes can build up in receptor sites in your brain, preventing your from hearing certain levels of sound.
Consistent Exposure To Loud Noises
Another one of the bad habits that can harm your hearing is by being in the presence of loud noises over a long period of time. Some people have no choice in the matter because they live in an excessively noisy area, but others put themselves at risk by turning movies up too loud in their room or playing video games at a high volume. This can lead to chronic hearing loss with symptoms that range from dulled hearing to tinnitus.